"If something is boring after two minutes, try it for four. If still boring, then eight. Then sixteen. Then thirty-two. Eventually one discovers that it is not boring at all." - John Cage



6.24.2015

Through the Heart of Strathcona - Phillips Ridge to Elk River Traverse (In a day)

By all accounts, I should be sleeping right now, not writing a blog post. I took two 20 minute naps on my drive home from Strathcona this morning, as I was simply not safe to drive after being awake for 30 hours and completing one hell of an adventure. But I can't stop thinking about the past day, and really want to get my thoughts down. This might be for the best anyway given my procrastination when it comes to trip reports! I have a lot I want to say, but realize different readers will have different interests, and so I will try to break it down into bits, so feel free to take or leave what you may!




4.26.2015

Diez Vista Race Report – My First Strong Ultra

Preamble

I had wanted to write this race report sooner, but I have to admit that I lost a bit of my mojo. Six days after the race I rolled my ankle pretty hard, and so I went from riding the high of my best raced ultra, to feeling a bit like a lame duck.
Straight from Bag End - I did this AFTER the race on a training run
DV50K was undoubtedly the strongest I have felt in an ultra, and my most satisfying racing win, particularly because I was so diligent in my buildup. I wrote a post last week summarizing my training and lead up to the race. You can find it here.

This report gets a bit lot lengthy, but as I said, this was a really big victory for me. I finally got an ultra right. It was the first time, and so I want to give this milestone in my running career the attention it deserves.

4.17.2015

Catch Up

So I haven’t written a blog post in over a year. But before I get to a Diez Vista Race Report (which was the reason I felt compelled to write a new post in the first place), I feel it necessary to get a bit more into the buildup to the race. My running and fitness went completely sideways about a year ago, and it has been a long patient process to build to where I am with my running right now (which is to say very happy).

3.22.2014

New Balance MT110v2 Review (July 2014 Release)

Having completely exhausted all 6 pairs of last year's version of the New Balance MT110 that I had in my cache (can you tell I loved that shoe!?), I was anxious about the fact that I had an upcoming 50k race, and no shoes to wear. The 2013 MT110 was sold out in my size everywhere in Canada, and the upcoming v2 2014 July release was a long wait away. 

Luckily, my awesome friends at Frontrunners (Vancouver Island's superlative running shops) were able to coerce their contacts at New Balance Canada into sending over a sample of the MT110v2 just in time for my race. I got in one 10k run in them, plenty to head into a long race with confidence in an untested shoe!

Review Caveat: This is likely a pre-production sample and may not represent the final product!

1.12.2014

2013 In Review


I am not exactly what you would call a prolific blogger. As with the road to hell, I have the best of intentions, and the least of time... or rather I haven't made this blog a priority. I would like all that to change. I would also like financial excess, but hey. No promises.

2013 did not yield the running results I hoped, but all in all it was a good year of hobby jogging. I ended 2013 strong, and look forward to pursuing some big goals in 2014 that will be sure to challenge me. More on that in another post.

Before blogging in 2014, it felt wrong not to mention a whole year, so here is a quick look at 2013 in photos.

Bliss - December 2013


1.07.2013

Mt Benson Summits 2012





Running up and down Mt. Benson was the absolute staple of my running diet in 2012. I managed to tag the summit 74 times during the year, sometimes multiple times in one day. I attribute a great deal of my running success in 2012 to the training challenge it provided. Steep climbs, technical descents, and all manners of conditions from bone dry dirt to flowing waters, snow, and ice were found on the mountain.
Spending over 100 hours on it, the vast majority without seeing another soul, I felt I got to know the landscape in an intimate way not likely experienced by many others. I knew every rock and root. I knew every time a new tree blew down, or a rock was removed from its place. I saw the seasons change. I knew the good and the bad. Sure I had plenty of summertime runs that were bliss from the first step, and got to see dozens of incredible vistas, sunrises, and sunsets. But I also had plenty of runs in the cold, rain, dark, and snow with no promise of a view.  Headlamps, frozen feet, treachery underfoot.
Just as with life, I think the most challenging outings made the heavenly ones that much more rewarding. The first warm spring breeze of the season was surely that much more meaningful after of dozens of rainy outings by headlamp.

11.24.2012

This is why... (2012 in review)

This is why I run.

A quick jog before work. October 2012.

I have had a somewhat quick ascent (pun intended) from slob to competent hobby jogger. A little over one year ago, I won my first race ever, the inaugural Bear Mountain Half Marathon in November 2011. I ran that race through an injury, and subsequently had to stop running.

In December 2011, still injured and in no condition to run, I found myself able to take on a HIKE up Mt Benson one evening. We were blessed with incredible views.